Lower Body Mobility Exercises
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Ankle Dorsiflexion and Plantarflexion (0:36)
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Cats and Dogs (0:52)
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Cats and Dogs Find Neutral (0:34)
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Clam Shells (1:11)
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Deadlift with No Weight (1:30)
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Dynamic Pigeon Pose Stretch (0:48)
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Deep Squats Supported (0:51)
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Half Kneeling Hip Flexor Stretch (1:02)
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Hip Circles (1:06)
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Hip Hinges Mechanics with a Club (1:11)
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Hurdle Walks Supported (1:00)
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Lying Straight Leg Hip Circles (1:20)
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Pelvic Tilts Supported (0:35)
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Pelvic Tilts with Glute Engagement (1:05)
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Sitting Internal Rotation Stretch (1:12)
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Squats with Hip Turns Supported (1:13)
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Standing Supported Hip Turns (0:53)
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Supine Single Leg Lift with Rotation (1:01)
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Supine Knee to Chest (0:35)
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Toe Touch Modification (0:50)
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Toe Touches (0:20)
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Toe Touches Toes Up (0:41)
Upper Body Mobility Exercises
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Chest Stretch on Foam Roller (0:51)
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Child's Pose into Thoracic Extension (1:12)
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External Rotation with Assistance and Resistance (1:14)
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Foam Roller Shoulder Stretch (0:39)
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Lunges with a Twist (0:56)
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Open Books (0:43)
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Open Books Resisted (0:47)
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Quadruped Reachbacks (0:51)
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Reachbacks Lumbar Lock (0:43)
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Reachbacks Wide Base (0:38)
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Single Leg with Shoulder Rotations (0:54)
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Single Leg Shoulder Rotations with Toe Support (0:39)
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Sitting Torso Turns Two Ways (1:43)
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Split Stance Torso Turns with Wall Support (0:45)
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Standing Dynamic Neck Stretch (0:46)
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Standing External Rotation (1:06)
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Standing Upper Body Stretch with a Pole (0:53)
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Standing Torso Turns with a Club (1:01)
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Torso Turns w Wall Support (0:39)
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Upper Body Stretch with a Pole 3 Ways (1:31)
Lower Body Strength Exercises
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Air Squats (0:35)
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Band Resisted Deadlifts (1:03)
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Clam Shells (1:11)
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Deadlifts with Weight (1:34)
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Deep Squats with Weight (1:00)
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Double Leg Bridges (1:04)
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Double Leg Bridges with a Mini Band (1:04)
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Duck Walks (0:55)
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Lunges Forward and Backward (0:45)
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Lunges with a Twist (0:56)
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Lying Straight Leg Hip Circles (1:20)
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Mini Band Leg Circles Supported (1:13)
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Mini Band Walks Forward and Backward (0:41)
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Pelvic Tilts with Glute Engagement (1:05)
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Side Lunges (0:53)
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Side Lunges w Cross Body Knee Drive (0:46)
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Single Leg Bridge Pulses (0:52)
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Single Leg Bridges (0:51)
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Single Leg Deadlift with Dumbbell (0:43)
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Single Leg Squats Supported (1:10)
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Squats Eccentric (0:56)
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Squat Position Hip Sways (1:11)
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Squats with Dumbbell (0:49)
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Squats with Mini Band (0:51)
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Squats with Rotation to Press (0:36)
Upper Body Strength Exercises
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Bent Over Rows (0:53)
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Bent Over Tricep Extension (0:41)
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Mini Band Arm Raises (1:34)
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Push Ups (0:56)
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Push Up Negatives (1:22)
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Single Arm Dumbbell Rows Ipsilateral (0:35)
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Sitting Shoulder Press - Neutral Pelvis (0:44)
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Split Stance Chest Press w Band (0:34)
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Split Stance Rows with Band (0:46)
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Standing Lateral Shoulder Raises (0:47)
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T's and Y's (2:05)
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T's Y's and L's (2:27)
Core Strength and Stability (not including glutes, see lower body strength for glute exercises)
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Bicycles (0:56)
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Bird Dog with Resisted Shoulder Flexion (1:31)
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Bird Dog with Shoulder Flexion (1:04)
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Cats and Dogs (0:52)
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Cats and Dogs Find Neutral (0:34)
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Dead Bug Leg Extended (1:14)
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Dead Bug Opposite Arm Opposite Leg (1:06)
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Half Kneeling Chops (1:22)
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Half Kneeling Lifts (1:19)
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Half Kneeling Resisted Rotation Chest Press (0:48)
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Oblique V Ups (0:57)
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Pelvic Tilts Supported (0:35)
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Prone Planks (1:06)
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Push Up Position Shoulder Taps (1:18)
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Resisted Rotation Lateral Walkouts (0:57)
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Reverse Crunches (1:28)
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Seated Band Rotations (1:51)
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Side Planks (1:05)
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Sitting Shoulder Press - Neutral Pelvis (0:44)
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Split Stance Single Arm Chest Press with Rotation (1:23)
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Superman Holds (0:42)
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Stability Ball Knee Tuck (0:48)
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Standing Cross Arm Shoulder Turns (0:51)
Speed and Power
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Broad Jumps (0:35)
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Broad Jumps with 90-Degree Rotation (0:53)
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Half Kneeling Medicine Ball Throw (1:07)
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Jump Squats (0:35)
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Jump Squats 2 (1:02)
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Medicine Ball Chest Pass (0:29)
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Oblique Twisters (0:51)
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Overhead Medicine Ball Slam (0:38)
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Side to Side Medicine Ball Slams (0:31)
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Side to Side Overhead Medicine Ball Slams (0:37)
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Single Arm Rotational Chest Press (1:19)
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Single Leg Lateral Hops with Power Emphasis (1:02)
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Single Leg Jump Squat Landing on Two Feet (0:37)
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Squat to Press with Rotation Medicine Ball Throw (0:50)
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Squat to Press with Power Emphasis (1:12)
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Step Through Medicine Ball Throw (0:54)
Lower/Upper Body Balance & Stability
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Band Resisted Deadlifts (1:03)
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Deep Squats Supported (0:51)
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Deep Squats with Weight (1:00)
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Seated Band Rotations (1:51)
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Single Leg Airplanes (0:55)
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Single Leg Deadlift with Dumbbell (0:43)
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Single Leg Hip Hinges with Toe Touch (0:50)
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Single Leg Lateral Hops with Power Emphasis (1:02)
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Single Leg Shoulder Rotations with Toe Support (0:39)
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Single Leg with Shoulder Rotations (0:54)
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Single Leg Squats Supported (1:10)
Golf Skills, Movements, and Drills
