Half Kneeling Resisted Rotation Chest Press – Great way to develop anti-rotation core strength. This allows for the transfer of energy to occur more efficiently through the body during the golf swing.

-Attach a band into the wall about hip height

-Half kneeling position facing sideways with the leg closest to the wall out in front

-Go out to appropriate tension and hold the band at your chest, upper body tall and core braced

-Push the band out in front of you and return in to starting position very smoothly

-The tension from the band with try to get you to rotate towards the wall; resist this motion and have no rotation at all during the exercise.

-Maintain a neutral pelvis always