Squat to Press with Rotation Medicine Ball Throw
Squat to Press with Rotation Medicine Ball Throw – Great way to develop full body rotary power
-Stand facing sideways to the wall and hold medicine ball against your chest, elbows wide
-Squat down and rotate away from the wall keeping the ball against your chest, feeling tension onto that side
-Explode and unwind starting with the lower body; rotating and transferring your weight to your front leg
-As you unwind, throw the ball as hard as you can against the wall