Oblique Twisters – Helps develop upper body rotational speed and disassociation of upper and lower body.
-Take a medicine ball and put it against your chest, elbows wide
-Hinge down slightly to get into an athletic posture
-Keeping your lower body still, begin rotating your torso as fast as you can both direction for prescribed reps, staying in posture
-NOTE: You may do this exercise slower at first to get accustom to it