Reverse Crunches – A great way to develop overall core strength.

-Lie on your back with feet straight

-Keeping your knees and feet together, bring your knees to your chest, and lift the hips slightly off the ground

-Let your hip come back down, and slowly extend leg out about 2 feet off the ground

-Always keep your lower back on the ground

-Repeat motion

Modification – Keep knees bent when returning hips to the ground and then begin another rep

Progression – When extending legs out 2 feet above the ground, slowly lower to 6 inches off the ground before beginning another rep