The 12 Week Total Golf Fit 2 Program is a progression from our Total Golf Fit plan. This program encorporates more advanced progressions and movements, and is for any golfer with fitness background looking to gain strength and add distance!

Course Curriculum

  12 Week Advanced Program
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  Weeks 1-3 Workout A
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  Weeks 1-3 Workout B
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  Weeks 4-7 Workout A
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  Weeks 4-7 Workout B
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  Weeks 8-12 Workout A
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  Weeks 8-12 Workout B
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