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In-Season, Short On Time Workout Program - In Home or At the Gym
10-15 Minute In Home Workout Program
Program Instructions and Information
Workout 1
Hip Circles. 1 Set of 10 (1:06)
Cats and Dogs Find Neutral. 1 Set of 10 (0:34)
Quadruped Reachbacks. 1 Set of 10 (0:51)
Squats with Mini Band. 2 Sets of 12 (0:51)
Bicycles. 2 Sets of 20-30 Seconds (0:56)
Lunges With a Twist. 2 Sets of 10 (0:56)
Workout 2
Child's Pose Into Thoracic Extension. 1 Set of 10 (1:12)
Deep Squats Supported or Unsupported. 1 Set of 10 (0:51)
Single Leg Shoulder Rotations. 2 Sets of 10 (0:54)
Bird Dog with Shoulder Flexion. 1 Set of 10 (1:04)
Push Up Position Shoulder Taps. 2 Sets of 30 Seconds (1:18)
Side Lunges. 2 Sets of 10 (1:05)
Hip Hinge Mechanics with a Club. 1 Set of 10 (1:11)
Workout 3
Standing Upper Body Stretch with a Pole. 1 Set of 10 (0:53)
Hurdle Walks Supported. 1 Set of 10 (1:00)
Dead Bug Opposite Arm Opposite Leg. 1 Set of 10 (1:06)
Double Leg Bridges. 1 Set of 10 (4-10 Second Holds) (1:04)
Prone Planks. 1 Set As Long As Possible (1:06)
T's Y's and L's. 1 Set of 10 (2:27)
Jump Squats. 3 Sets of 5 (0:35)
Teach online with
Single Leg Shoulder Rotations. 2 Sets of 10
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