10-15 Minute In Home Workout Program
Workout 1
Workout 2
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Child's Pose Into Thoracic Extension. 1 Set of 10 (1:12)
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Deep Squats Supported or Unsupported. 1 Set of 10 (0:51)
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Single Leg Shoulder Rotations. 2 Sets of 10 (0:54)
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Bird Dog with Shoulder Flexion. 1 Set of 10 (1:04)
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Push Up Position Shoulder Taps. 2 Sets of 30 Seconds (1:18)
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Side Lunges. 2 Sets of 10 (1:05)
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Hip Hinge Mechanics with a Club. 1 Set of 10 (1:11)
Workout 3
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Standing Upper Body Stretch with a Pole. 1 Set of 10 (0:53)
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Hurdle Walks Supported. 1 Set of 10 (1:00)
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Dead Bug Opposite Arm Opposite Leg. 1 Set of 10 (1:06)
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Double Leg Bridges. 1 Set of 10 (4-10 Second Holds) (1:04)
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Prone Planks. 1 Set As Long As Possible (1:06)
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T's Y's and L's. 1 Set of 10 (2:27)
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Jump Squats. 3 Sets of 5 (0:35)
