Dead Bug Leg Extended – Great way to start developing a stable core and engaging the inner core muscle.

-One your back, knees bent, feet close to your butt

-Tuck in your stomach by rotating your pelvis so your lower back is pressed against the ground

-Extend one leg out in front of you

-Slowly lower the leg as close to the ground as you can keeping your lower back down on the ground

-You should feel a brace in your stomach, especially as the leg gets lower towards the ground

-Return to starting position and alternate legs