Clam Shells – Develops strength in the glute medius, a key lateral stabilizer in the golf swing, and hip mobility.

-Lying on your side in a fetal position, support your upper body by putting your elbow under your shoulder so your forearm is on the ground

-Keeping feet together, begin to raise your knee up

-Always keep your hip still and prevent it from rolling back

-Go smoothly as high as you can

-You should feel the side of your glute engage

-Return to starting position