Our experience and success with players of all skill levels has allowed us to create a platform so you can take your game to new levels from anywhere around the world. Our unique platform allows you to have access to a constantly updated library of golf exercises, programs, swing tips, and more. From working with multiple players from the PGA, Champions, Korn Ferry, and Mackenzie Tour; to helping local golfers add some distance and eliminate pain while playing. Whatever player you may be, we have the experience to help you reach new peaks in your game.

Tom is a TPI-Level 1 certified golf fitness instructor with a love for golf and endurance events. Tom was born and raised in Chevy Chase, MD where he attended Mater Dei School and Gonzaga College High School. He received his BA in Kinesiology & Integrative Physiology from the University of Colorado Boulder in 2003, where his training focused on Biomechanics and Sports Performance.

Dana Pupkar has been an avid fitness, equestrian and golf enthusiast for much of her life. When her golf training group started offering weekly Yoga classes she fell in love with the practice after seeing the benefits to her performance mentally and physically. After suffering several injuries in her active lifestyle, Dana was advised to include more Yoga in her rehab program. Seeing the benefits to the body as well as the mind, the practice became a way of life for her. Her passion for Yoga lead her to complete a Yoga Teacher Training Program to become a Registered Yoga Teacher, RYT 200 and continue to dive into other trainings. She strives to help other active (and non-active) individuals discover the amazing mind-body benefits of Yoga to enhance their life as well as elevate their performance. Dana has had training in a variety of Yoga styles but has a special love for teaching empowering, strength based Vinyasa flows, emphasizing mindful alignment.